750m Swim, 20K Bike, 5K Run
Ages 19 and over (USAT Age)
750 Meter Swim
The 750 meter swim course is a simple out and back course in the same waters as the Olympic Distance at Ala Moana Beach Park. This is one of the safest swim courses in the world. The swim course is monitored by life guards,water jet and rescue skis.
The 20K Bike Course starts at the transition area at Magic Island in Ala Moana Beach Park. You head out on to Ala Moana Blvd. at the east entrance to the park and ride to the Nimitiz Highway and make the U-turn at Lagoon Drive. Once the U-turn is completed, you ride back to Aloha Tower and continue on to Ala Moana then back to the transition area at Magic Island. Mobile bike support will be provided on the course. Should you need assistance, please be patient until bike support arrives. It is your responsibility to know the course.
The run course is beautiful, fast, exciting, closed to vehicle traffic and very spectator friendly. You’ll be running inside Ala Moana Beach Park which is one of Honolulu’s favorite waterfront parks. The run begins at the Transition Area – Magic Island. You make your way through the park to the WEST entrance. Just before that entrance, you will make a U-TURN and head back to Magic Island and the finish line. You pass the transition area and make a loop around Magic Island and the beautiful Lagoons heading towards the finish line. Study the maps and course. Signs, Coning, and Course Marshals will be provided. There are 5 aid stations on this course. It is your responsibility to know the course.
*Course map is subject to change.