top of page


750m Swim & 5K Run


750 Meter Swim

The 750 meter swim course is a simple out and back course in the same waters as the Olympic Distance at Ala Moana Beach Park. This is one of the safest swim courses in the world. The swim course is monitored by life guards,water jet and rescue skis.

5K Run

The run course is beautiful, fast, exciting, closed to vehicle traffic and very spectator friendly.  You’ll be running inside Ala Moana Beach Park which is one of Honolulu’s favorite waterfront parks. The run begins at the Transition Area – Magic Island.  You make your way through the park to the WEST entrance. Just before that entrance, you will make a U-TURN and head back to Magic Island and the finish line.   You pass the transition area and make a loop around Magic Island and the beautiful Lagoons heading towards the finish line.  Study the maps and course.  Signs, Coning, and Course Marshals will be provided.  There are 5 aid stations on this course.   It is your responsibility to know the course.

*Course map is subject to change.

bottom of page