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Olympic Relay Triathlon

1500m Swim, 40K Bike, 10K Run


Team Structure

A relay team consists of a minimum of 2 or a maximum of 3 participants. Each participant does one discipline (swim, bike or run). In a team consisting of only 2 members, one participant must do two disciplines.


Each team gets 1 (one) timing chip. The timing chip must be handed over to the next team member.

1500m Swim

The Swim course is in the beautiful waters of the Pacific Ocean at Ala Moana Beach Park. It’s a single loop course that takes you along the shore which offers a great location for spectator viewing. The swim course is monitored by life guards, water jets and rescue skis.

40K Bike

The Bike Course will be held on the Makai (ocean) side of Ala Mona Blvd from Ala Moana Beach Park, Ewa bound, to Nimitz under the viaduct.  The bikes will make a 180 U-turn under the viaduct at Lagoon Drive and then back onto Nimitz and Ala Moana Blvd, to Ala Moana Beach Park and Atkinson Drive.



1.  OLYMPIC DISTANCE / LONG COURSE athletes will do TWO (2) Loops with the turn at Atkinson Drive and Ala Moana Beach Road.

2. SPRINT DISTANCE / SHORT COURSE athletes only do ONE (1) Loop.

10K Run

The run course is beautiful, fast, exciting and closed to vehicle traffic. You’ll be running inside Ala Moana Beach Park with a short extension to Kakaako Waterfront Park (see map).The run begins in front of Magic Island Parking Lot on the Beach Road. Make your way through the park heading (Ewa).After making a loop around the keyhole by the tennis court,follow the ORANGE cones leading you onto the grass heading for the walking path that goes along Ala Moana Blvd. Stay on this path and follow it back towards the start and around the lagoon at the Atkinson entrance.The course will then take you over a bridge and back on the path heading (Ewa). When you get to the end of the path it will take you over the canal. Make a LEFT. Once the path ends make a RIGHT and head out of the park onto Ala Moana Blvd.heading towards Ward Ave. Follow the signs and cones to Ahui Street. Halfway down Ahui Street you will make a U-TURN and head back to Ala Moana Beach park.After re-entering the park, follow the signs and cones and head towards Magic Island Parking lot after going around the Key Hole. At Magic Island Parking Lot, make a RIGHT and follow the signs and cones to the finish line.There are 6 Water Aid Stations on the course. Study the map and course. Signs, Coning, and Course Marshals will be on hand to guide you. It is your responsibility to know the course.

*course maps are subject to change

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