750 Meter Swim

The 750 meter swim course is a simple out and back course in the same waters as the Olympic Distance at Ala Moana Beach Park. This is one of the safest swim courses in the world. The swim course is monitored by life guards,water jet and rescue skis.

20K Bike

Mobile bike support will be provided on the course.  Should you need assistance, please be patient until bike support arrives.   It is your responsibility to know the course.

5K Run

Study the maps and course.  Signs, Coning, and Course Marshals will be provided.  There are 4 aid stations on this course.   It is your responsibility to know the course.

Juniors MUST follow the standards set by USAT. Only road racing bikes will be allowed in this division.   NO BMX or MOUNTAIN Bikes.

*Course map is subject to change.